ssunderlin's Journal, 28 February 2011

172.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 57.35g | Prot: 116.88g | Carb: 183.50g.   Breakfast: Freshly Squeezed Orange Juice, Cheddar Cheese, sausage patty, Hearty Grains 100% Whole Wheat English Muffins, Red Potatoes (Flesh and Skin), Egg. Lunch: Diced Tomatoes, Chicken Breast (Skin Not Eaten), Brown Rice, Lite Polska Kielbasa. Dinner: pork chop, sauerkraut, Lite Polska Kielbasa, potato. Snacks/Other: Carrots, Celery, cheddar cheese, Hummus with Roasted Pine Nuts, water, frozen berries, coffee. more...

2802 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...