Weigh In record (no journal entry) for 25 July 2021
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187.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1152 kcal
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Fat: 65.18g | Prot: 52.00g | Carb: 92.15g.
Breakfast: Honeydew Melon. Lunch: Plain Pancakes, Johnsonville Original Recipe Breakfast Sausage. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, America's Choice Natural Almonds, Hershey's Special Dark Chocolate Chips. more...
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gaining 0.8 lb a week
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