Weigh In record (no journal entry) for 26 July 2021
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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962 kcal
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Fat: 49.75g | Prot: 67.73g | Carb: 65.13g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Tumis Oncom, Tahu Kukus, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Kerupuk Makanan Ringan. Dinner: Pecel Lele, Tahu, Leci, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Lemon. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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