Weigh In record (no journal entry) for 28 February 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1154 kcal
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Fat: 40.41g | Prot: 87.54g | Carb: 108.86g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hot & Sour Soup, Fried Rice, chicken broccoli. Dinner: Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Baked Potato (Peel Not Eaten), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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