Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chicohen
Journal
28 Feb 11
chicohen's Journal, 28 February 2011
chicohen's Profile
< Previous Entry
|
Next Entry >
19.9%
155.1 lb
Lost so far:
17.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1760 kcal
Fat: 65.14g | Prot: 118.55g | Carb: 204.75g.
Breakfast:
hormel natural chicken, 100% Lactose Free Lowfat Milk, Smart Bran Cereal.
Lunch:
Bananas, raw almonds, california avocado, clover honey, Natural Choice Grilled Carved Chicken Breast.
Dinner:
red lentil soup.
Snacks/Other:
Steel Cut Oats.
more...
2162 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chicohen's weight history
view complete history