Weigh In record (no journal entry) for 23 February 2014
|
229.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
2221 kcal
|
Fat: 74.74g | Prot: 76.83g | Carb: 323.75g.
Breakfast: Turkey Ham Thigh Meat (Cured), Rudi's Organic Bakery Spelt Bread, Egg, Black Forest (Chocolate-Cherry) Cake, Carrot Juice. Lunch: Chicken Thigh (Skin Not Eaten), Pork Chop, Red Cabbage. Dinner: Spaghetti, Chicken Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Black Forest (Chocolate-Cherry) Cake. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lubokan's weight history
|