Weigh In record (no journal entry) for 23 February 2014
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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495 kcal
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Fat: 26.00g | Prot: 31.00g | Carb: 47.00g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread, Atkins Advantage Mudslide Bar, Atkins Advantage Triple Chocolate Bar. more...
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losing 4.7 lb a week
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