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久違的小聚餐，聊不完話吃不盡的食物，喝小酒小蛋糕慶祝同學生日，變重已料想到了。
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134.9 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1238 kcal
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Fat: 53.45g | Prot: 96.63g | Carb: 89.52g.
Breakfast: 紫番薯, 水煮蛋, 全聯 牛番茄, 咖啡. Lunch: 青菜, 雪白菇, 紅蘿蔔, 木耳, 生豆包. Dinner: 水煮蛋, 粗味 養生堅果（無調味）, 瑞穗 低脂鮮乳 (400毫升), 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. more...
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gaining 13.9 lb a week
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