Weigh In record (no journal entry) for 26 July 2021
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1184 kcal
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Fat: 34.18g | Prot: 75.21g | Carb: 148.72g.
Breakfast: 香蕉, 七年五季 速溶黑咖啡, 面包, 煮鸡蛋, 煮熟的鸡蛋白, 农道好物 花生酱. Lunch: 鸭腿, 黄瓜, 煎豆腐, 土豆（水煮，不加盐）. Dinner: 饺子, 煮熟的鸡蛋白, 桃子. Snacks/Other: 馒头. more...
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losing 0.5 lb a week
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907327038's weight history
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