Joe Alec 's Journal, 25 July 2021

126.4 lb Lost so far: 27.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 50.27g | Prot: 39.78g | Carb: 161.03g.   Lunch: Castello Burger Blue, Publix Red Seedless Grapes, Bananas , Plum, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad. Dinner: Life Cuisine Meatlovers Zoodles Bowl. Snacks/Other: Toasted Bagel, Califa Farms Oat Milk, Zapp's Salt & Vinegar Potato Chips. more...

592 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...