Weigh In record (no journal entry) for 28 February 2011
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257.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2495 kcal
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Fat: 84.93g | Prot: 116.57g | Carb: 292.58g.
Breakfast: Deluxe Mixed Nuts, Instant Oatmeal - Apples and Cinnamon, Banana, Fuji Apples. Lunch: Baby Carrots, Broccoli, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pinot Noir Wine, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Organic Spinach & Feta Chicken Sausage, Multi-Grain Sandwich Thins, Deluxe Mixed Nuts, Cheez-It. more...
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3554 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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