tongz13's Journal, 25 July 2021

116.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

---

1496 kcal

Fat: 77.36g | Prot: 47.30g | Carb: 143.89g.   Breakfast: Guava. Lunch: Deep Dahi Vada. Dinner: Golden Corral White Rice, Kawan Food Vegetable Curry. Snacks/Other: Water, Dunkin' Donuts Glazed Munchkin (1). more...

1625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 1 hour, beginner yoga - 9 minutes, Resting - 9 hours and 21 minutes, Sleeping - 12 hours. more...