Weigh In record (no journal entry) for 28 February 2011
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274.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2464 kcal
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Fat: 79.70g | Prot: 190.07g | Carb: 243.99g.
Breakfast: myofusion, pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, Fried Egg, Coffee. Lunch: Bauarian Multigrain Bread, flaked light tuna, blue menu sauce style mayonnaise type dressing. Dinner: Black Olives, Peanuts, stir fry, Beef Stew. Snacks/Other: silhouette, myofusion, G2 Perform 02 Cool Blue. more...
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losing 7.0 lb a week
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