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아침 7시
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1032 kcal
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Fat: 48.84g | Prot: 81.81g | Carb: 73.58g.
Breakfast: 노브랜드 치즈크림케익. Lunch: 하림 오리지널 닭가슴살, 셀러리, 타코 샐러드, 찐단호박. Dinner: 서울우유 무염버터, 전복, 올리브기름, 토마토, 찐 또는 삶은 새우. Snacks/Other: 커클랜드 프로틴바 브라우니, Bragg 사과식초, 밀카 센세이션, 다크초콜릿 다크 초코. more...
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1323 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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