Weigh In record (no journal entry) for 25 July 2021
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153.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1533 kcal
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Fat: 74.97g | Prot: 65.91g | Carb: 148.04g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Stockmeyer Teewurst Fein, Milbona Frischkäse Tomate Basilikum, Milch 1,5%, Kaffee, Knack & Back Sonntagsbrötchen, Gut & Günstig Magerquark, Senseo Café Latte. Lunch: Mirinda Orange, Lorenz Nic Nac's. Dinner: Zucchini. more...
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steady weight
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