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Had some high fat foods this week. More running and less fat foods
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1955 kcal
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Fat: 73.64g | Prot: 119.19g | Carb: 211.40g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Kirkland Daily Multi Pack. Lunch: Taco Bell 1/2 lb Beef Combo Burrito, Taco Bell Crunchy Taco Supreme. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Frozen), Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Mrs Dash Lemon and Pepper, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cellucor C4 Extreme. more...
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3363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Running - 6/mph - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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