beargap's Journal, 25 July 2021

213.5 lb Lost so far: 31.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 94.16g | Prot: 113.93g | Carb: 205.28g.   Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pringles Sour Cream & Onion Potato Crisps, Pork Fried Rice, P.F. Chang's Ginger Chicken with Broccoli. Dinner: Marketside Supreme Pizza, Marketside Ultimate Meat Pizza. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3091 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...