Weigh In record (no journal entry) for 23 February 2014
|
134.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
469 kcal
|
Fat: 3.68g | Prot: 46.77g | Carb: 62.98g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Tomatoes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Cucumber (Peeled). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|