Weigh In record (no journal entry) for 25 July 2021
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1025 kcal
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Fat: 67.20g | Prot: 51.94g | Carb: 54.77g.
Breakfast: Tea (Brewed), Espresso Coffee. Lunch: Water, Prosciutto, Cherry Tomatoes, Egg. Dinner: Water, Mayonnaise-Type Salad Dressing, Vegetable Salad (Tossed Without Dressing), Smoked Pork Sausage, Cheese, Cherry Tomatoes, Cucumber (with Peel), Skotidakis Tzatziki. Snacks/Other: Torte Cake. more...
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gaining 1.5 lb a week
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