rwmpa2's Journal, 23 February 2014

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 59.60g | Prot: 74.15g | Carb: 118.92g.   Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 1% Fat Milk, Turkey & Cheese Sandwich. Dinner: Mixed Fruit, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Vanilla Ice Creams. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...