Weigh In record (no journal entry) for 28 February 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1418 kcal
|
Fat: 54.72g | Prot: 110.43g | Carb: 132.36g.
Breakfast: Chewy Lowfat Granola Bars - S'mores, Whole Grain Crakcers with Sharp Cheddar Cheese, Diet Rockstar Energy Drink (Large Can), Chewy Lowfat Granola Bars - S'mores. Lunch: Baby Spinach, 100% Grated Parmesan Cheese, Chicken Breast Tenderloins, Banana Peppers. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Mini Eggs Milk Chocolate, Cashew Halves & Pieces. more...
|
|
2539 kcal
|
Activities & Exercise:
Sitting - 1 hour and 15 minutes, Driving - 1 hour and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lego1975's weight history
|