Weigh In record (no journal entry) for 25 July 2021
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1534 kcal
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Fat: 76.90g | Prot: 65.48g | Carb: 145.21g.
Breakfast: Jus-Rol Cinnamon Swirls, Tea with Skimmed Milk. Lunch: Warburtons Bread, tomato, Grated Cheddar Cheese. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 4.2 lb a week
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