enasky's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

185.2 lb Lost so far: 35.5 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:

1078 kcal

Fat: 102.19g | Prot: 32.84g | Carb: 12.06g. Breakfast: Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Body & Fit MCT Oil, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Avocado Eetrijp, AH Ijsbergsla, AH Roma Tomaten, Bosui of Lenteui, Lovilio Mozzarella, Lijnzaadolie. more...

1993 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

losing 12.3 lb a week

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enasky's Journal, 25 July 2021

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