Weigh In record (no journal entry) for 28 February 2011
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1699 kcal
|
Fat: 76.12g | Prot: 119.56g | Carb: 127.92g.
Breakfast: Butter, Ginger , Honey, Hard-Boiled Egg, Super Seeded Roll. Lunch: Butter, Baked Potato (Peel Eaten), Gravy Granules, Cooked Cauliflower (from Fresh), Lamb Loin Chop (Lean Only Eaten). Dinner: Gravy Granules, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Ginger Beer. more...
|
|
1556 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|