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Tatil dönüşü..
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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759 kcal
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Fat: 52.63g | Prot: 34.13g | Carb: 38.31g.
Dinner: Dereotlu Poğaça, Cacık, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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gaining 1.0 lb a week
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