Weigh In record (no journal entry) for 25 July 2021
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153.8 lb
Lost so far: 28.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1539 kcal
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Fat: 105.63g | Prot: 94.68g | Carb: 60.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. Dinner: Cupcake with Icing, MyFitFoods Beef & Bok Choy (Regular). Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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losing 2.8 lb a week
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