Weigh In record (no journal entry) for 23 February 2014
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104.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1312 kcal
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Fat: 67.91g | Prot: 62.50g | Carb: 137.70g.
Breakfast: Fontina Cheese, Strawberries, Grapefruit (Pink and Red), Baby Carrots, Baby Spinach, Kale. Lunch: Atkins Day Break Chocolate Hazelnut Bar, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash. Dinner: Laughing Cow Mini Babybel Light Cheese, Cuties Clementines, Bertolli Extra Virgin Olive Oil, Kale, Baby Spinach, Grapefruit (Pink and Red). Snacks/Other: Cuties Clementines, Nutiva Coconut Chips, Bananas, Fage Total 0% Greek Yogurt. more...
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1372 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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