Weigh In record (no journal entry) for 28 February 2011
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126.8 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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869 kcal
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Fat: 36.66g | Prot: 89.05g | Carb: 58.42g.
Breakfast: Plain Yogurt (Lowfat). Lunch: broccoli, spinach, cabbage, Pork, Salmon. Dinner: Mung Bean Sprouts, broccoli, cai xin, spinach. more...
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losing 17.0 lb a week
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