Weigh In record (no journal entry) for 25 July 2021
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158.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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866 kcal
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Fat: 60.56g | Prot: 61.66g | Carb: 16.42g.
Breakfast: Cream Cheese, Kirkland Signature Beef Loin Tri Tip Steak. Lunch: Daisy Sour Cream, Tostitos Queso Blanco Dip, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Scallions or Spring Onions, Radishes, T. Marzetti Supreme Caesar Dressing, Dole Romaine Lettuce, Smithfield Pork Tenderloin. Snacks/Other: Kirkland Signature Beef Loin Tri Tip Steak, Philadelphia Original Cream Cheese, Celery. more...
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losing 0.9 lb a week
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