Weigh In record (no journal entry) for 24 July 2021
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2827 kcal
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Fat: 110.31g | Prot: 159.39g | Carb: 302.90g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 吉野家 蒲燒鯛魚丼. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: 芒果, 光泉 重乳抹茶拿鐵. more...
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gaining 12.3 lb a week
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