Weigh In record (no journal entry) for 25 July 2021
|
177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
2871 kcal
|
Fat: 134.67g | Prot: 172.48g | Carb: 248.66g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 雞胸肉, 老干媽 香辣脆油辣椒, 統一 鮮蝦泡麵, 雞蛋. Dinner: 麻辣豆腐, 台糖 肉醬, 鵝肉, 熱乾麵. Snacks/Other: 吳記 綠豆沙, 優菓甜坊 黑糖豆花, 花生. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|