yippee. gettin' close to my goal!
|
151.0 lb
Lost so far: 64.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
775 kcal
|
Fat: 39.95g | Prot: 56.67g | Carb: 48.71g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Deer Chop, Powerade Zero Fruit Punch (Bottle), Planters Cocktail Peanuts with Sea Salt. Dinner: Meijer Walnut Halves, Lettuce Salad with Assorted Vegetables, Fat Free Reduced Calorie Italian Dressing, Deer Chop, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Trader Joe's Dried Apricots. more...
|
|
1792 kcal
|
Activities & Exercise:
walking up 4 flights of steps - 7 minutes, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 44 minutes, wall push ups - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|