Weigh In record (no journal entry) for 25 July 2021
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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663 kcal
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Fat: 42.18g | Prot: 50.09g | Carb: 23.06g.
Lunch: Куриный пирог. Dinner: Коровка из Кореновки Варенец 4%, Кофе с Молоком. more...
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losing 1.5 lb a week
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