Weigh In record (no journal entry) for 28 February 2011
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2105 kcal
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Fat: 101.56g | Prot: 105.08g | Carb: 204.64g.
Breakfast: Maple Syrup, Creamy Peanut Butter, Plain Pancakes, Bacon Thick Sliced, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Italian Sub on Wheat Bread (Half). Dinner: Mexican Taco Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Flour Tortillas. Snacks/Other: Chocolate Cupcake. more...
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2315 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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