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After July 4th weekend- makes sense.
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185.1 lb
Lost so far: 4.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1626 kcal
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Fat: 43.73g | Prot: 73.42g | Carb: 270.91g.
Breakfast: Breakfast Smoothie. Lunch: Quaker Rice Cakes - Chocolate Crunch, Skinnygirl Italian Dressing, Lunch Salad. Dinner: Fudgesicle Original Fudge Bars No Sugar Added, Spinach Parm Orzo with Bacon. Snacks/Other: Jolly Time White Popcorn Kernel, Fiber One 70 Calories Brownie, Watermelon , Snyder's of Hanover Snaps Pretzels. more...
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gaining 0.5 lb a week
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