|
Despite stress and exhaustion from work - I still, without thought, hopped on that bike and put in control what I wanted to control - my mindset and my calorie deficit.
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1529 kcal
|
Fat: 61.26g | Prot: 99.94g | Carb: 157.17g.
Breakfast: Great Value Whole Wheat Bread , Egg, Donut Shop Vanilla Latte, Oscar Mayer Thick Cut Bacon (12g). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bacon & Spinach Stuffed Chicken. Dinner: Enlightened Cold Brew Coffee Ice Cream , Chicken Fried Rice. Snacks/Other: Watermelon, Teas' Tea Black Tea Latte. more...
|
losing 2.7 lb a week
|