Weigh In record (no journal entry) for 25 July 2021
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1604 kcal
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Fat: 78.00g | Prot: 57.00g | Carb: 71.00g.
Breakfast: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Starbucks Sugar Free Vanilla Syrup, Dunkin' Donuts Original Coffee Creamer. Lunch: Chicharrones Original Pork Skins. Dinner: Hooters Fried Pickles, Arby's Sweet Potato Fries (Large), Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Vodka. more...
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2256 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Treadmill - 17 minutes, Weights - 33 minutes, Resting - 12 hours and 3 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 2.1 lb a week
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