Weigh In record (no journal entry) for 25 July 2021
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129.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1852 kcal
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Fat: 35.27g | Prot: 129.88g | Carb: 264.68g.
Lunch: Brownie de cacao, Vivo Gelatina, Manzana, Mermelada, Don Juan Mayonesa Light, Zanahoria, Lechuga, Arroz Blanco, Choclo, Tomates, Calo Margarina Light, Pescado Plancha, Maggi Sopa Deshidratada Sabor Costilla. Dinner: Pan Integral, Lechuga, Tomates, Choclo, Pescado Plancha, Queque de avena y naranja. Snacks/Other: GNC Amp Pure Isolate. more...
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losing 0.4 lb a week
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