Weigh In record (no journal entry) for 25 July 2021
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253.0 lb
Lost so far: 53.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1085 kcal
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Fat: 30.89g | Prot: 60.92g | Carb: 32.87g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Shadybrook Farms Ground Turkey 93/7, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Spinach (Chopped or Leaf, Frozen). Dinner: Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Red Table Wine . more...
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losing 1.4 lb a week
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