Weigh In record (no journal entry) for 25 July 2021
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179.4 lb
Lost so far: 4.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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907 kcal
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Fat: 49.26g | Prot: 44.13g | Carb: 70.79g.
Breakfast: Kroger Eggs (Large), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Wish-Bone Light Italian Dressing. Dinner: Mozzarella Cheese (Part Skim Milk) , Kroger Eggs (Large). Snacks/Other: Hershey's Sugar Free Chocolates. more...
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gaining 5.6 lb a week
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