Weigh In record (no journal entry) for 23 February 2014
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187.0 lb
Lost so far: 35.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2205 kcal
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Fat: 77.54g | Prot: 127.65g | Carb: 256.56g.
Breakfast: Balance Bar BALANCE BAR Double Chocolate Brownie, Cream (Half & Half). Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Sour Cream, Black Beans (Canned), Old El Paso Super Stuffer Taco Shells, Basmati Rice, Chipotle Mexican Grill Barbacoa. Snacks/Other: Navels Oranges, Orange Juice, Bananas. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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