Weigh In record (no journal entry) for 25 July 2021
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192.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2499 kcal
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Fat: 104.73g | Prot: 196.96g | Carb: 231.72g.
Breakfast: White Bread, Wonder Enriched White Bread, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, American Dream Nut Butter Breanne's Blend Cookie Batter. Lunch: Gala Apples, Apples, Navels Oranges, Quest White Chocolate Raspberry Protein Bar. Dinner: Premier Nutrition High Protein Shake - Chocolate, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Crunch-Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
26 Jul 21 by member: melissatwa
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yeah, what am I doing losing on a weekend? :P
26 Jul 21 by member: -Diablo
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-Diablo's weight history
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