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1. BP 98/69 Pulse 69
2. BP 105/68 Pulse 66
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1181 kcal
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Fat: 54.18g | Prot: 54.41g | Carb: 148.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Trader Joe's Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Potato, Cooked Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: SunTree Mixed Raw Nuts, Pears. more...
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4757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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