Weigh In record (no journal entry) for 25 July 2021
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108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1601 kcal
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Fat: 70.06g | Prot: 70.30g | Carb: 167.72g.
Breakfast: Nespresso Café Capsulas, Mercadona Royal Mints, Azucarera Azúcar Blanco, Nescafé Café , Hacendado +Proteínas Leche Desnatada, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Queso Fresco Batido 0%, Hacendado Ricotta. Lunch: McDonald's Ketchup Bolsita, Burger King Patatas Fritas (Pequeñas), Burger King Chicken Tendercrisp. Dinner: Hacendado Gelatina 0% Azúcar. Snacks/Other: DIA Helado Cheesecake, Leche (Leche Entera). more...
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losing 1.2 lb a week
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