Weigh In record (no journal entry) for 25 July 2021
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172.5 lb
Lost so far: 14.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1268 kcal
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Fat: 40.89g | Prot: 52.22g | Carb: 180.38g.
Breakfast: Post Grape-Nuts Cereal, Bananas, General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: French's Potato Sticks, Chobani Nonfat Plain Greek Yogurt (170g), Sweet Cherries (Queen Anne, Bing), Deli Turkey or Chicken Breast Meat, Cream Cheese , Bagel. Dinner: Aunt Jemima Light Maple Syrup, Blueberry Pancakes . Snacks/Other: Fisher Dry Roasted Peanuts, Nectarines . more...
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gaining 0.4 lb a week
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