Weigh In record (no journal entry) for 25 July 2021
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197.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1360 kcal
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Fat: 48.94g | Prot: 77.68g | Carb: 159.90g.
Breakfast: Gray Ridge Large Eggs, Bananas, President's Choice Blue Menu White with Whole Grain Bread. Lunch: Tuna Salad Sandwich with Lettuce, Radish, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), No Name Old Cheddar Cheese. Dinner: Bananas, Shepherd's Pie, Great Value Cut Green Beans. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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