Weigh In record (no journal entry) for 23 February 2014
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213.2 lb
Lost so far: 3.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1565 kcal
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Fat: 58.50g | Prot: 101.00g | Carb: 178.00g.
Breakfast: Metamucil Clear & Natural, Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stouffer's Signature Classics Stuffed Peppers. Dinner: Kraft Shake 'n Bake BBQ Glaze, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Perdue Boneless Chicken Breast. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Candies. more...
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gaining 0.1 lb a week
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