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Fat 8.6%
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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3966 kcal
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Fat: 140.56g | Prot: 187.69g | Carb: 494.42g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Jack in the Box Stuffed Jalapenos (7), Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Thousand Island Salad Dressing (Reduced Fat), McDonald's Side Salad, McDonald's French Fries (Large), Peas and Carrots, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Wendy's Chocolate Frosty (Medium), Max Muscle MaxPro, Max Muscle MaxPro, Gatorade G2 Thirst Quencher - Orange, PowerBar Energy Gel - Tangerine. more...
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losing 2.1 lb a week
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