Weigh In record (no journal entry) for 25 July 2021
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133.6 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1670 kcal
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Fat: 62.07g | Prot: 116.96g | Carb: 149.83g.
Breakfast: Brownie, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Beterrabas, Vigor Iogurte Grego Protein Tradicional. Dinner: Hershey's Special Dark 60% Cranberry, Polenta Frita, Sadia Mussarela, Pão Francês, Contra-filé. Snacks/Other: Yakult Yakult 40 Light. more...
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losing 3.1 lb a week
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