Weigh In record (no journal entry) for 25 July 2021
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198.2 lb
Lost so far: 50.8 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2021:
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1401 kcal
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Fat: 66.92g | Prot: 82.79g | Carb: 125.80g.
Breakfast: Aldi Breakfast Original Sausage Links, Kroger Eggs (Large). Lunch: Texas Roadhouse Fried Pickles, Italian Salad Dressing , Subway Provolone Cheese, Subway 6" Turkey Breast, Bananas . Dinner: Broccoli , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Salmon. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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